Faye Powell, LPC

Faye Powell is a Licensed Professional Counselor (LPC) based in Georgia who uses Cognitive Behavioral Therapy (CBT) and a client-centered approach. She focuses on straightforward support for stress, anxiety, grief, anger, and depression. Her tone is calm and practical, and she aims to meet each person where they are.

She has eight years of professional experience working with a range of concerns, including substance use, social anxiety, isolation, and issues related to aging and serious illness. She frames care in everyday language and focuses on simple steps that can reduce distress over time.

Sessions are shaped around what the individual needs. She listens first, then helps identify patterns of thought and behavior that keep problems going. From there she and the client pick practical strategies to try between sessions and review what helps.

Faye emphasizes respect, sensitivity, and compassion in her work. She tailors conversations and plans to each person's circumstances rather than using a one-size-fits-all script. Clients can expect clear, collaborative goals and regular check-ins on progress.

She encourages people to treat starting therapy as a concrete step toward better coping. The work is often gradual, with small changes building over weeks and months. Faye supports clients through those steps and adjusts the plan as needed.

CBT and client-centered care online

CBT helps people identify and change unhelpful thoughts and behaviors that feed anxiety, depression, and stress. It uses short exercises and experiments you can try between sessions to test what works and what does not.

Client-centered therapy focuses on listening and building a respectful relationship. The therapist follows the person's pace and priorities, offering empathy and feedback so goals feel relevant and manageable.

Finding the right approach is a team effort. The therapist will work with the client to decide which methods fit their goals and preferences, and will adjust the plan as progress is made.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy fit real life. Video is helpful for face-to-face conversation and exercises, phone calls require less bandwidth, and chat or messaging can be useful for brief check-ins or when typing feels easier. These options allow flexible scheduling and make it simpler to keep appointments around work, caregiving, or travel.