Erin Fly, LPC

Erin Fly is a Licensed Professional Counselor who helps people facing addiction, trauma, depression, anxiety, and relationship or intimacy concerns. She also works with grief, parenting strain, sleep and eating problems, anger, and self-esteem struggles. Erin brings a straightforward, nonjudgmental manner to sessions and aims to build a cooperative working relationship with each person.

She uses Cognitive Behavioral Therapy alongside client-centered listening and motivational interviewing techniques. That means sessions often focus on identifying thoughts and behaviors that keep problems going, then practicing small changes that make daily life easier. Erin emphasizes practical steps and clear goals rather than long lectures or vague theory.

Her background includes group and individual work in residential and outpatient settings at a nonprofit substance treatment center. There she supported people with co-occurring substance use and mental health concerns, including mood and personality disorders and post-traumatic stress. That experience shaped her approach to addiction and trauma-related issues.

Erin describes her style as caring and approachable. She frames therapy as a partnership built on honesty, respect, and mutual effort. Clients can expect a down-to-earth session focused on what they want to change and how to get there.

She holds a Texas Licensed Professional Counselor license. Erin works with people across many life transitions and difficult moments, helping them find small, manageable steps toward feeling steadier and more in control.

How Erin blends practical approaches with online therapy

Client-Centered Therapy focuses on listening and understanding each person's experience. The therapist offers a supportive, nonjudgmental space and follows the client's lead to clarify goals and values. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors affect mood and daily functioning. It breaks problems into manageable parts and uses exercises to try different ways of thinking and acting. Motivational Interviewing helps people find and strengthen their own reasons for change. It is useful for decisions around addiction, ambivalence, and taking the first steps toward a different routine.

Choosing the right approach is part of the process and the therapist works together with clients to find what fits. Erin will explain options, try techniques, and adjust the plan based on each person's needs, goals, and preferences. The aim is a collaborative path that feels practical and realistic.

Online sessions are offered as video calls, phone sessions, live chat, or text messaging to make therapy fit into real life. Video is useful for a fuller conversation and visual cues. Phone calls can be easier when bandwidth is limited or for a quick check-in. Live chat and text messaging allow shorter, ongoing contact and can help people keep momentum between longer sessions. These options offer flexibility for work, school, and caregiving schedules while keeping therapy focused on meaningful change.