Emily Cyburt, LPC

Emily Cyburt is a Licensed Professional Counselor (LPC) practicing in Pennsylvania. She focuses on anxiety, stress, depression, low self-esteem, relationship and intimacy concerns, anger, and coping with life changes. Emily aims to create a straightforward, honest space where clients can name problems and start building practical skills.

She combines Cognitive Behavioral Therapy (CBT) with client-centered methods to help people change unhelpful thoughts and practice new behaviors. Sessions often include simple exercises and “homework” to reinforce what was learned between meetings. Emily also uses emotionally focused and solution-focused ideas to clarify goals and improve communication.

Emily has worked in outpatient mental health since 2013 and has been licensed as an LPC in Pennsylvania since 2019. Her background includes a Bachelor of Arts in Psychology and a Master of Science in Community Counseling. She brings twelve years of clinical experience to her work with young adults and middle-aged clients.

In sessions she speaks plainly and expects active participation. Clients can expect candid feedback, structured skill-building, and guidance on setting realistic goals. The emphasis is on real steps that make daily life easier.

Emily does not provide services for trauma-focused disorders, eating disorders, addiction, OCD, or perinatal issues. She helps people affected by others who have personality disorder traits and offers focused support for attachment, communication, codependency, and related relationship struggles.

Approaches that guide online sessions

Emily often uses Cognitive Behavioral Therapy to help clients identify and change unhelpful thinking patterns. CBT sessions involve step-by-step exercises in-session and practical homework to build coping skills for anxiety, panic, or low mood.

She also uses client-centered therapy, which means the client leads the conversation while the therapist listens, reflects, and helps clarify thoughts and feelings. This approach supports people who need space to understand their experience and decide on next steps together.

Finding the right approach is part of the work. Emily discusses goals and preferences with each person and adjusts methods to fit those needs. She collaborates on a plan so therapy feels useful and focused on measurable steps.

Online formats used include video calls, phone sessions, live chat, and text-based messaging to provide flexibility. Video sessions allow face-to-face interaction for deeper conversation, while phone calls can be easier when bandwidth is limited. Live chat or messaging can work for quick check-ins, brief skill practice, or longer written reflection. These options help fit therapy into work breaks, busy days, or when travel is difficult.