Eloisa Ramos, LCSW

Eloisa Ramos is a Licensed Clinical Social Worker (LCSW) based in Florida. She uses straightforward methods to help people manage stress, anxiety, depression, grief, trauma, and issues around self-esteem and intimacy. She offers care in both English and Spanish. Ramos draws on four years listed as clinical experience alongside a longer career in social work and administration. She blends Cognitive Behavioral Therapy (CBT) with Acceptance and Commitment Therapy (ACT) and mindfulness techniques to help people notice unhelpful thoughts and build practical coping skills. Sessions are collaborative and grounded in everyday language. Her work addresses relationship and intimacy-related concerns, LGBT challenges, and life transitions. She also has experience supporting people facing legal and vocational stress, social anxiety, and the effects of past abuse. Her approach aims to reduce what makes someone feel stuck and to create clear steps forward. In sessions she keeps the tone sincere and nonjudgmental. People can expect active problem-solving, brief skill-building exercises, and mindful awareness practices when appropriate. She adapts methods to each person’s goals rather than using a one-size-fits-all plan. Therapy is offered through video calls, phone, live chat, or text-based messaging, and sessions follow a subscription model that can be canceled at any time. To begin, someone chooses Start Therapy, completes a short matching questionnaire, and schedules according to availability.

How CBT, ACT, and Mindfulness work online

CBT focuses on identifying unhelpful thoughts and testing them with small, practical steps. It often includes brief exercises and homework to change thinking and behavior patterns that feed anxiety or low mood.

Acceptance and Commitment Therapy (ACT) helps people notice difficult internal experiences and choose meaningful actions anyway. It uses values-based goals and simple practices to reduce the hold of painful thoughts and feelings.

Mindfulness Therapy teaches present-moment awareness through short practices and grounding exercises. This can help reduce reactivity to stress and improve concentration during everyday tasks.

Choosing the right approach happens together. The therapist will talk about your goals, try techniques, and adjust the plan based on what feels most helpful. That collaborative process makes it easier to find methods that match a person’s life and priorities.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video is useful for face-to-face conversation and guided exercises, phone works when bandwidth is limited, live chat or text can fit quick check-ins or days when typing feels easier. These options help fit sessions around work, caregiving, or travel while allowing the therapist to use CBT, ACT, and mindfulness tools effectively.