Edward Millet, LMHC

Edward Millet is a Licensed Mental Health Counselor (LMHC) based in New York with nearly three decades of experience. He focuses on helping people manage stress, anxiety, depression, relationship strain, family conflict, and the effects of trauma and abuse. He aims to make the first steps toward change feel manageable and clear.

He creates a calm, nonjudgmental space where clients can say what they are thinking and feeling. Sessions emphasize practical conversation and concrete steps people can try between meetings. The tone is straightforward and supportive rather than clinical or distant.

Edward draws on cognitive behavioral ideas to help clients notice patterns of thought and test new ways of responding. He also uses client-centered methods that prioritize listening and building trust. These approaches are blended with existential perspectives that invite people to consider values and meaning in their lives.

When trauma or difficult memories come up, he offers respectful, paced support and may integrate parts work from Internal Family Systems and hypnotherapy techniques where appropriate. The goal is to help people feel more in control of reactions and more able to handle daily challenges.

Clients work together with Edward to set goals and try small, realistic changes. Over time the focus is often on reducing worrying patterns, improving communication, and rebuilding a sense of agency. He approaches each person as an individual rather than using one fixed method.

Therapeutic approaches you can try online

Edward integrates Cognitive Behavioral Therapy (CBT) and client-centered methods in online sessions. CBT focuses on spotting unhelpful thought patterns and testing new behaviors to reduce anxiety and depression. Client-centered work emphasizes listening, building trust, and shaping the work around each person's priorities.

He also brings elements of Existential Therapy that invite clients to talk about values, meaning, and life choices. That approach can help when someone feels stuck or uncertain about what matters most. Together, these methods give tools for symptoms and a space to consider deeper life questions in the same conversation.

Finding the right approach is a team effort. The therapist will talk with the client about goals, try different techniques, and adjust the plan based on what helps. Decisions about which methods to use are based on needs, preferences, and how someone responds in early sessions.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to fit different schedules and styles. Video is useful for more in-depth conversation and visual cues, phone sessions work well when bandwidth is limited, and chat or text can be convenient for quick check-ins or when someone prefers not to be on camera. These options make it easier to keep therapy consistent around work, school, and family life.