Desirre Smith, LCSW

Desirre Smith is a Licensed Clinical Social Worker (LCSW) who combines practical strategies with mindful awareness to help people facing stress and anxiety. She focuses on everyday struggles like low self-esteem, relationship strain, career uncertainty, and major life changes. Her tone is direct and supportive so people can speak plainly about what’s hard for them.

With five years of clinical experience, Desirre uses Cognitive Behavioral Therapy (CBT) alongside Solution-Focused work and Motivational Interviewing. Sessions often focus on identifying unhelpful thoughts, trying small behavior changes, and finding immediate steps that move a person forward. Mindfulness techniques are added to help with staying grounded during stressful moments.

She treats concerns related to communication problems, life purpose, midlife transitions, and learning self-love. In practical terms that means working on clearer ways to speak with others, setting goals that feel meaningful, and building routines that support wellbeing. Homework and short exercises are commonly part of the process.

Desirre offers therapy in English, Spanish, and Portuguese for people located in Florida. She provides sessions by video call, phone, live chat, or text messaging so people can choose what fits their schedule. Cost varies by location and uses a subscription model that can be canceled at any time.

To begin, prospective clients complete a short matching questionnaire and then schedule sessions based on her availability. The first meetings are used to set concrete goals and agree on practical steps to help people feel better in their daily lives.

Practical approaches for online sessions and real change

CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thoughts and trying small changes in behavior to reduce anxiety and stress. It is often used for worries, low self-esteem, and when people want clear steps to feel better.

Mindfulness Therapy emphasizes paying attention to the present moment and learning simple breathing or noticing practices. This can help when someone feels overwhelmed, distracted, or stuck in negative thinking.

Finding the right approach is part of the work. The therapist collaborates with each person to choose methods that fit their goals and preferences. Together they will try techniques, check what helps, and adjust the plan as needed so therapy stays practical and focused.

Online therapy offers flexible ways to meet. Video calls let people see facial cues and work in real time. Phone sessions remove the need for a camera and can be easier when bandwidth is limited. Live chat and text messaging support shorter check-ins, quick coping tools, and ongoing reflection between longer sessions. These options make it easier to fit therapy into busy schedules and to practice new skills in daily life.