Dr. David Mathews, LICSW

Dr. David Mathews helps people who are worried about relationships, parenting, trauma, anxiety, depression, or substance concerns. He is a Licensed Independent Clinical Social Worker, LICSW, practicing in Minnesota and brings more than 35 years of experience to his work.

He keeps sessions warm and interactive. He focuses on building a respectful professional relationship first. That relationship guides practical steps for change and healing.

Dr. Mathews uses straightforward methods that address thoughts, feelings, and attachment patterns. He often draws on cognitive behavioral therapy to help people notice and change unhelpful thought and behavior patterns. He also considers how early relationships and emotional bonds shape current difficulties.

In sessions he listens for what matters most to each person, then adapts the plan to fit those needs. Conversations are practical and goal-oriented, with room for emotion and life story. He avoids stigmatizing labels and treats people with sensitivity and respect.

People who choose him can expect a mix of skill-building and reflection. The work may include trying new behaviors, practicing different ways of thinking, and addressing how relationships affect daily life. Dr. Mathews aims to support and empower people as they make changes and move forward.

How his approaches work online

Dr. Mathews commonly uses cognitive behavioral therapy and attachment-based ideas in his online work. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety, depression, and problem behaviors. Attachment-based work looks at how early relationships shape current patterns and helps people change how they connect and respond in relationships.

Finding the right approach is part of the process. He collaborates with each person to decide which methods fit their needs and goals. Sessions begin with listening, then together they set practical goals and try approaches that match the client’s preferences.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video works well for in-depth conversation and practicing interactions. Phone can be simpler when bandwidth is limited or a quick check-in is needed. Live chat and messaging let people share thoughts between sessions or maintain contact without being on camera. These options make therapy flexible and easier to fit into a busy life.