Daniel Lundy, LPC

Daniel Lundy is a Licensed Professional Counselor (LPC) with three decades of experience helping people manage stress, anxiety, relationship concerns, trauma and abuse, and self-esteem struggles. He speaks plainly and aims to make the first step feel doable for a worried parent or anyone who is unsure about looking for help.

He focuses on practical, real-world skills. Sessions use straightforward conversation and concrete tools to handle panic, low mood, and major life changes. He listens for patterns in thoughts and behavior, then works with the person to test small changes that can make daily life easier.

Daniel uses approaches that include Cognitive Behavioral Therapy (CBT), client-centered methods, Dialectical Behavior Therapy (DBT), mindfulness, and motivational interviewing. He draws from different ideas to match what a person needs rather than sticking to one single method.

Expect a calm, nonjudgmental space where feelings and worries are noticed and named. Conversations emphasize coping strategies, communication skills, and steps to rebuild confidence after setbacks or trauma.

Daniel's work includes helping with issues tied to abandonment, caregiver stress, aging and geriatric changes, guilt and shame, men's concerns, and challenges veterans may face. He practices in Colorado and conducts sessions in English.

For people nervous about starting, he keeps first steps simple: a short questionnaire, a conversation to figure out goals, and a plan for follow-up that fits daily life.

Therapeutic approaches and online sessions that fit your life

Daniel uses Cognitive Behavioral Therapy (CBT) to help people notice unhelpful thoughts and test new ways of reacting. CBT is useful for anxiety, panic attacks, mood problems, and routines that make daily life harder. He also uses client-centered methods that prioritize the person's own goals and pace, offering listening and reflection so the person guides the work. Dialectical Behavior Therapy (DBT) is another tool he draws on to teach emotion regulation, distress tolerance, and better communication when feelings run high.

Finding the right approach is part of the work together. He talks with each person about goals and preferences, then adapts techniques to match what feels most helpful. That collaborative decision making means the plan can change as progress is made or new challenges emerge.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging. These formats make it easier to fit sessions into busy schedules, allow shorter check-ins when needed, and offer an option when bandwidth or being on camera is a concern. Licensed professionals can use these tools to deliver skills practice, coaching between sessions, and follow-up support while keeping the focus on practical steps that improve daily functioning.