Christina Louise Senn, LCSW

Christina Louise Senn is a Licensed Clinical Social Worker (LCSW) practicing in Florida. She uses a practical, person-focused approach to help people manage stress, anxiety, depression, and compassion fatigue. Christina speaks plainly and centers the client’s experience in each session.

She believes people know their own stories and brings a respectful, collaborative attitude to therapy. Sessions focus on building strengths and small, doable steps toward change. The goal is to make daily life feel more manageable and connected to what matters most.

Christina commonly uses cognitive behavioral techniques to identify unhelpful thinking and try new ways of responding. She also draws on client-centered methods to keep sessions grounded in each person’s goals. When emotions run high, she can include dialectical behavior strategies to help regulate feelings and improve coping.

Her background includes five years of professional experience working with adults facing life transitions and ongoing stress. Christina has worked with people dealing with chronic pain, mood disorders, social anxiety, and issues related to LGBT identity. She aims to match methods to each person rather than applying a single fixed plan.

In sessions she listens without judgment and helps people set practical goals. Christina supports individuals facing isolation, seasonal affective disorder, polyamory questions, aging concerns, and veteran-related issues. Her style is steady, straightforward, and focused on real-life results.

How Christina blends therapy approaches online

CBT, or cognitive behavioral therapy, helps people notice unhelpful thoughts and test different responses. It is often useful for anxiety, depression, and patterns that cause daily stress. Client-centered therapy focuses on creating a respectful space where the person sets goals and the therapist follows their lead. This approach helps people feel heard and guides practical next steps. Dialectical behavior therapy, or DBT, offers concrete skills for managing intense emotions and improving relationships, which can help during times of high stress or burnout.

Choosing the right approach is a collaborative process. Christina will talk with each person about goals, preferences, and past experiences. Together they decide which methods to try and adjust the plan as work progresses so it fits real life and personal needs.

Online therapy here uses video calls, phone sessions, live chat, or text-based messaging to make care more flexible. Video calls work well for longer sessions and face-to-face conversation. Phone sessions can be a simpler option when bandwidth is limited or a quick check-in is needed. Live chat and text sessions allow brief updates and continuing support between appointments. These options help people fit therapy into busy or changing schedules while using the therapeutic approaches that suit them best.