Chase Brewer, LMFT

Chase Brewer is a licensed marriage and family therapist with eight years of clinical experience. He practices in Utah and focuses on practical help for everyday struggles. Chase works with people who feel overwhelmed by stress, anxiety, depression, or low self-esteem and those facing relationship strain or grief.

He favors clear, direct conversations and tailors sessions to each person's needs. Sessions aim to identify unhelpful thinking and small behavior changes that make life easier. Chase also helps people dealing with forgiveness, guilt, and shame by creating space to name and work through those feelings.

In sessions he combines goal-focused tools with a warm, client-centered stance. That means the conversation is guided by what matters most to the person in front of him. He uses Cognitive Behavioral Therapy techniques to spot thinking patterns and try new ways of responding to stress.

Chase believes therapy is a team effort and starts by listening to what a person wants to change. From there he and the client build a simple plan with short-term steps and measurable goals. Progress is checked regularly and the plan is adjusted when needed.

People who choose him can expect straightforward feedback, practical exercises to practice between sessions, and an emphasis on small gains that add up. He aims to help people regain confidence, reduce daily distress, and move toward the life they want.

Approaches you can use online

Chase uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and test small behavior changes that reduce anxiety and low mood. CBT sessions often include short exercises and homework to practice new responses between meetings.

He also uses a client-centered approach, which means the therapist listens closely and follows what matters most to the person in the room. This style is helpful when someone wants a supportive space to sort through feelings and set personal goals.

Finding the right approach is part of the work together. Chase will talk with each person about their goals, preferences, and what has or hasn't helped before. Together they decide which methods to try and adjust the plan as progress is made.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different schedules. Video is useful for a more conversational session, phone calls can be easier when bandwidth is limited, and chat or text works for quick check-ins or people who prefer not to be on camera. These options make it simpler to keep therapy consistent around work, family, and life demands.