Charolette Adams, LSCSW

Charolette Adams is a licensed social worker with 26 years of experience helping people manage stress, anxiety, depression, grief, and other life challenges. She brings practical life experience together with clinical knowledge to offer straightforward, down-to-earth support. Clients meet a calm, patient professional who focuses on small steps that add up to real change.

She uses Cognitive Behavioral Therapy as one tool to help people notice and change unhelpful thinking and behavior patterns. She also draws on client-centered work to listen deeply and build a collaborative relationship. Mindfulness and solution-focused techniques appear in sessions when they match a person’s needs.

Sessions are conversational and goal-oriented. The therapist helps people set clear, achievable goals and practices skills in-session that can be used between meetings. People leave sessions with practical strategies for coping, problem-solving, and improving daily routines.

Charolette has worked across many settings over her career and says that life experience informs her clinical judgment. That background helps her relate to common struggles such as career stress, relationship friction, and feeling isolated or stuck.

She welcomes straightforward talk about priorities and barriers. The approach is flexible and tailored - the therapist and client decide together which tools to try and how to adapt them to everyday life.

How Charolette Uses Talk Therapy and Skill-Based Work Online

Charolette commonly draws on Cognitive Behavioral Therapy to help people identify unhelpful thoughts and test new behaviors, which can reduce anxiety and lift mood over time. She also uses client-centered techniques that focus on listening carefully, reflecting back what she hears, and partnering with people to set meaningful goals.

Finding the right approach is part of the work together. She will talk with each person about their goals, try approaches that fit those goals, and adjust methods based on what helps. That collaborative process makes it easier to pick tools that feel useful and realistic for daily life.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy easier to fit into busy schedules. Video lets people work face-to-face; phone calls can be simpler when bandwidth is limited or a quieter voice check-in is preferred. Live chat and text sessions are useful for brief check-ins, homework support, or when written reflection feels most helpful. These options help people access consistent care without extra travel time or missed work.