Cecelia Myers, LPC

Cecelia Myers is a Licensed Professional Counselor (LPC) with two decades of experience in mental health. She trained at the University of North Carolina at Charlotte, earning a master’s degree in counseling. Cecelia has worked with people across the lifespan and draws on years of clinical practice to guide conversations toward clear, practical steps.

Cecelia blends straightforward talk with hands-on strategies. She listens first, then builds a plan based on what each person needs. Her work often focuses on easing anxiety and stress, improving mood, and helping people adapt to big life changes. She also supports people navigating grief, anger, compassion fatigue, and trauma and abuse.

Parenting support is a strong interest. Cecelia offers guidance on parenting techniques and coaching through separation and divorce transitions. She also helps parents manage blended family concerns, attachment questions, and challenges related to adoption and foster care. Her aim is to make parenting less overwhelming and more connected.

Her background includes experience with play-based approaches and animal- and equine-assisted activities, which shaped her understanding of development and early life experiences. That experience informs how she tailors interventions for young adults and adults alike. She emphasizes practical tools that fit day-to-day life.

Cecelia uses a mix of methods, including cognitive behavioral ideas, acceptance and commitment perspectives, client-centered listening, mindfulness, and motivational interviewing. She works collaboratively to set goals and track progress one step at a time.

Approach and accessibility in online therapy

CBT focuses on identifying and changing unhelpful thought patterns and behaviors. It teaches practical skills for managing anxiety, depression, obsessions, and daily stressors through exercises and behavior experiments. Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them and then commit to actions that match their values. It is useful for coping with life changes, grief, and ongoing worry.

Finding the right approach is part of the work. Cecelia collaborates with each person to choose methods that match their goals and preferences. She adapts techniques over time so sessions stay focused and relevant to the client’s situation.

Online therapy formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and guided skills practice. Phone sessions require less bandwidth and can fit into a work break. Live chat and text messaging are useful for brief check-ins, homework support, or when someone prefers typed conversation. These options make it easier to fit counseling into busy lives while keeping the focus on progress and practical tools.