Catrina Horn, LCSW

Catrina Horn is a licensed clinical social worker with more than 10 years of practice. She works with people facing addiction, trauma, grief, bipolar disorder, and the stress of big life changes. She holds an MS and is licensed as an LCSW in Arkansas and Tennessee.

Catrina focuses on meeting people where they are. She listens first and helps each person name what matters most to them. Sessions are practical and goal-focused, with attention to coping skills and everyday challenges.

Her background includes supporting those affected by domestic violence, family conflict, and substance use. She also helps people dealing with attachment and abandonment concerns, blended family stress, fatherhood issues, and caregiver burden. First responders and people affected by natural or human-caused disasters are among the groups she has experience with.

In session she uses approaches such as cognitive behavioral therapy, client-centered methods, dialectical behavior therapy, mindfulness, and narrative work. Those tools are used to address patterns of thought, manage intense emotions, build grounding habits, and reshape personal stories.

Catrina emphasizes collaboration. She helps clients identify strengths and build step-by-step strategies that fit daily life. People who want clear techniques plus supportive listening may find her style helpful.

How therapeutic approaches translate to online care

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with real-life behavior. It often involves short exercises and practice between sessions to reduce symptoms like anxiety, depression, or problems with mood regulation.

Client-Centered Therapy centers on respectful listening and helping people find their own answers. The therapist offers empathy and reflection to help clients make choices that fit their values and goals.

Finding the right approach is a collaborative process. The therapist will discuss goals, preferences, and what feels useful, then try methods that fit those needs. Adjustments are made along the way so the work stays practical and relevant.

Online therapy lets people meet by video or phone, or stay in touch through live chat and text-based messaging. Video is useful for full conversations and skill practice, phone can fit into a work break or low-bandwidth situation, and messaging or chat can be helpful for brief check-ins or ongoing support between sessions. These options make it easier to keep therapy consistent around busy schedules and life demands.