Cassandra Singh, LCSW

Cassandra Singh is a Licensed Clinical Social Worker (LCSW) who helps adults handle stress, anxiety, addiction, grief, and low self-esteem. She writes in a warm, direct way and aims to make the first step feel easier for someone reaching out. Cassandra emphasizes respect and compassion in sessions.

She comes from a background that includes five years of clinical work, with a recent focus on mental health alongside ongoing experience addressing substance use concerns. Cassandra has worked mainly with adults aged 18 and up and brings practical strategies into conversations about daily challenges. Sessions tend to be interactive and straightforward.

Cassandra uses tools drawn from cognitive behavioral therapy, dialectical behavior therapy, motivational interviewing, and solution-focused work. She helps people break problems into manageable steps and practices skills between sessions. That often means learning new ways to handle thoughts, cope with strong emotions, and reduce risky behaviors.

Her approach balances listening with active coaching. She will ask specific questions, suggest exercises, and adjust techniques to fit what a person needs. For someone dealing with addiction or heavy stress, this can include planning small changes and building supports to stay on track.

Cassandra holds LCSW credentials in North Dakota and Nevada. She also has experience as a Licensed Alcohol and Drug Counselor in Nevada. Her background combines substance use work with counseling for depression, trauma, and compassion fatigue.

How Cassandra’s Approaches Work Online

Cognitive behavioral therapy focuses on spotting and changing unhelpful thoughts and behaviors. Online sessions can include structured exercises, homework, and skill practice to reduce anxiety and depression symptoms.

Dialectical behavior therapy emphasizes emotion regulation, distress tolerance, and better interpersonal skills. In remote sessions this can mean learning short coping techniques and practicing them with guidance between appointments.

Motivational interviewing helps people find their own reasons to change, especially around substance use. A therapist asks open questions and reflects back what matters to the person, which can strengthen motivation for safer choices.

Finding the right approach is part of the work. Cassandra collaborates with each person to choose methods that fit their needs, goals, and comfort level. She will try different tools and adjust plans based on what helps most.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video is useful for in-depth sessions and skill coaching, phone calls work well for check-ins or when bandwidth is limited, and messaging or live chat can support brief updates, reminders, or practice prompts between visits. These options make it easier to schedule care and keep momentum toward goals.