Casey Kimbrell, LISW-CP

Casey Kimbrell uses cognitive behavioral therapy to help people change unhelpful thoughts and behaviors. She draws on practical tools to address anxiety, depression, addictions, and relationship strain. Casey works to build skills people can use between sessions. She is listed as LISW-CP and has ten years of experience in clinical settings in South Carolina.

She believes each person knows their story and brings strengths to the work. In sessions she listens first, then offers straightforward strategies to manage difficult feelings and urges. That can mean learning ways to notice automatic thoughts, practice grounding skills, or set clearer boundaries in relationships.

Casey routinely helps people coping with trauma and abuse, domestic violence, and substance use. She also supports those facing grief, parenting stress, mood instability such as bipolar symptoms, and struggles with self-esteem. Conversations focus on what matters now and what realistic steps feel doable.

Her approach blends evidence-informed methods like acceptance and commitment techniques and attachment-focused ideas. Those tools aim to increase emotional awareness and improve how people relate to themselves and others. Sessions are practical and paced to match each person’s needs.

Casey offers work that is direct but compassionate. She helps people make small changes that add up to real relief. Her practice and experience reflect a commitment to steady, skill-based progress.

Practical approaches for online therapy

Casey commonly uses Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Attachment-Based Therapy in her work. CBT focuses on identifying and changing unhelpful thoughts and behaviors to reduce symptoms like anxiety and low mood. Acceptance and Commitment Therapy helps people notice their thoughts and feelings while committing to actions that match their values. Attachment-Based Therapy focuses on how early relationships affect current patterns and helps people build healthier ways of relating.

Finding the right approach is part of the process and Casey treats it as a collaboration. She will discuss goals, try approaches that fit the concern, and adjust the plan based on what works for each person. That way the therapy matches practical needs and personal preferences rather than following one set method.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video is useful for longer weekly sessions and real-time skill practice. Phone sessions work well when bandwidth is limited or a simpler check-in is needed. Live chat and text messaging support brief updates, coping prompts, and more frequent touchpoints between longer sessions. These options make it easier to fit therapy into work, school, or caregiving schedules while keeping the focus on steady progress.