Casey French, LPC

Casey French is a Licensed Professional Counselor (LPC) based in Missouri who helps people manage stress, anxiety, addictions, grief, low self-esteem, depression, and trauma. She also supports concerns like parenting strain, anger, bipolar mood challenges, and coping with life changes. Casey writes plainly and aims to make therapy practical and usable for everyday life.

She focuses on people who face ongoing pressure from demanding jobs and life roles, including first responder and veteran issues. Casey uses clear, structured methods to help clients regain balance and confidence. Sessions are collaborative and goal-oriented, with an emphasis on skills people can use between meetings.

Casey draws on Cognitive Behavioral Therapy (CBT) as a central approach to help people recognize unhelpful thinking and try new behaviors. She adapts techniques to each person, matching tools to what they find helpful. The work is practical: identifying small changes, trying them out, and reviewing what helps.

With ten years of experience as a counselor, Casey brings a steady, straightforward style. She aims to create a calm space where people can talk honestly about hard topics like guilt, shame, postpartum depression, or compassion fatigue. Her focus includes aging and caregiver stress as well as issues common to women and veterans.

Casey offers sessions in English and provides multiple online formats to fit busy schedules. People start by completing a short matching questionnaire and scheduling sessions that fit their timing and needs.

How CBT and online therapy work together

Casey uses Cognitive Behavioral Therapy (CBT) to help people notice and change thought patterns that increase stress and anxiety. CBT breaks problems into manageable steps: noticing a thought, testing whether it helps, and practicing different ways of thinking or behaving. This approach often helps with depression, anxiety, addictions, and coping with life transitions.

Her approach is collaborative. She will work with each person to decide which techniques fit their goals and preferences. That process includes trying strategies, checking what works, and adjusting the plan together so it fits real life demands.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls let people talk face-to-face when schedules and bandwidth allow. Phone sessions can be a good shorter check-in or a lower-bandwidth option. Live chat and text messaging allow ongoing support between appointments and quick check-ins when life gets busy. These options make therapy more flexible and easier to fit around work, caregiving, and irregular schedules.