Carol Weihe, LCMFT

Carol Weihe uses Cognitive Behavioral Therapy alongside other approaches to help people manage stress, anxiety, depression, and relationship struggles. She is Carol Weihe, LCMFT, and she draws on 24 years of clinical experience in community and private settings. Her manner is warm and direct, aiming to help people notice patterns and take small practical steps forward.

She pairs CBT skills with acceptance-based work and client-centered listening. That means sessions can include learning simple techniques to change unhelpful thoughts and behaviors, while also focusing on values and what matters most. Carol also brings emotionally focused methods when relationships are a main concern.

Carol has worked in private practice, community mental health, managed care, and the Department of Veterans Affairs. That range shaped her ability to adapt sessions to different needs, whether someone is facing grief, chronic illness, or long-term stress. She explains options plainly and helps people choose what fits.

Her additional focus areas include aging and geriatric issues, cancer and hospice concerns, and family of origin patterns. She also addresses issues like codependency, communication problems, dissociation, and recovery from trauma and abuse.

Sessions combine straightforward skill teaching with space to reflect on values and meaning. Carol aims to help people improve daily coping, repair relationship patterns, and navigate major life changes with more clarity and agency.

Approach-driven online therapy for change and meaning

Carol uses Cognitive Behavioral Therapy to identify and change unhelpful thinking and behavior patterns that keep stress and anxiety active. CBT focuses on concrete strategies you can practice between sessions to reduce symptoms and improve daily routines.

She also integrates Acceptance and Commitment Therapy to help people clarify values and commit to meaningful action, even when strong feelings are present. That approach supports coping with life changes, chronic illness, and grief by shifting focus toward what matters most. Client-centered therapy forms the relational core of her work, offering listening and empathy so clients feel heard while they try new skills.

Choosing the right approach is collaborative. She will talk with each client about goals, preferences, and what has or hasn’t worked before. Together they decide whether to emphasize CBT skills, acceptance work, emotionally focused techniques, or a mix that fits the situation.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video is useful for full conversations and skill coaching, phone can be easier when bandwidth is limited, and chat or messaging lets people check in between appointments or fit brief sessions into a busy day. These options help make therapy more accessible and easier to maintain alongside other responsibilities.