Burton "Burt" Swaim, LCSW

Burton "Burt" Swaim is a licensed clinical social worker with five decades of clinical experience. He helps people facing stress, anxiety, depression, addictions, grief, and issues around intimacy and relationships. Burt aims to make the first steps toward change feel manageable and supported.

Burt emphasizes practical goal setting and active client participation. Sessions focus on identifying unhelpful thoughts and habits, setting realistic goals, and building motivation and confidence. He encourages straightforward conversations about feelings, behavior, and the obstacles that get in the way of progress.

His background includes long experience with alcohol and drug-related problems and work on recovery-focused education and media projects. That history informs a direct approach to cravings, process addictions, and relapse prevention strategies. Burt also brings experience with end-of-life concerns, aging, and the emotional strains that come with major life transitions.

In therapy he creates an open, nonjudgmental space where people can name what matters to them. Work is collaborative: clients help choose goals and timelines, and Burt supports steps toward measurable change. He draws on nearly 50 years of practice to guide that process while keeping sessions practical and focused.

Burt holds a Licensed Clinical Social Worker credential. He practices in Utah and conducts sessions in English. His style suits people who want clear goals, steady encouragement, and someone with long experience in recovery and life-cycle issues.

Approaches for online recovery and life change

Burton "Burt" Swaim uses Cognitive Behavioral Therapy and Client-Centered Therapy in online work. Cognitive Behavioral Therapy (CBT) focuses on spotting and changing unhelpful thoughts and behaviors, which can help with anxiety, depression, and addictive patterns. Client-Centered Therapy emphasizes listening, empathy, and building a trusting therapeutic relationship to help people clarify values and goals.

Choosing the right approach is part of the process. Burt collaborates with each person to decide which methods fit their needs and goals. He adapts techniques over time so the work stays practical and focused on measurable steps toward recovery and improved day-to-day functioning.

Online sessions are offered by video, phone, live chat, or text-based messaging to suit different needs. Video calls let people work face to face when interaction matters. Phone sessions can be a simpler option if bandwidth is limited. Live chat and messaging allow shorter check-ins or ongoing support between sessions. These options help make therapy more flexible and easier to fit into a busy life.