Brianna Brown, LMFT

Brianna Brown is a Licensed Marriage and Family Therapist (LMFT) based in Georgia who uses clear, practical methods to help people manage life stressors. She leans on Cognitive Behavioral Therapy (CBT) along with other approaches to help clients understand and change unhelpful thoughts and behaviors.

She has seven years of clinical experience. Brianna has supported people facing anxiety, depression, bipolar mood challenges, grief, trauma and abuse, and struggles with self-esteem and anger. She also helps with relationship and intimacy issues, communication problems, and difficulties tied to family of origin and parenting concerns.

Her style is warm and instructional. Sessions often include learning tools, practicing new ways of thinking, and trying small behavior changes between meetings. She focuses on practical steps that connect to the goals a person brings to therapy.

Brianna combines CBT with elements of Dialectical Behavior Therapy, Emotionally-Focused Therapy, the Gottman Method, and mindfulness work when those methods fit the situation. Together these approaches let her address emotion regulation, relationship patterns, and daily coping skills in a straightforward way.

People who work with her can expect a mix of talk, skill-building, and real-world homework. The pace and focus are adjusted to each person’s needs, whether the priority is managing anxiety, rebuilding trust after infidelity, coping with life changes, or improving communication.

Using CBT and Emotion-Focused Tools Online

Many of her sessions draw on Cognitive Behavioral Therapy and Emotionally-Focused Therapy to help people change thought patterns and strengthen emotional connection. CBT focuses on noticing and shifting unhelpful thoughts and behaviors to reduce anxiety and depression symptoms. Emotionally-Focused Therapy helps identify and name feelings, improve emotional responsiveness, and change repeating interaction patterns that hurt relationships.

Finding the right approach is part of the work. She will collaborate with each person to choose which techniques to use, adapting methods to match their goals and life situation. This is a team process where client preferences guide the plan for skill work and deeper emotional work.

Online sessions use video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video calls let people practice communication skills and observe nonverbal cues. Phone sessions can be a good fit when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging offer ongoing support, quick coaching between sessions, and a way to work through brief tasks or coping plans without a full appointment.