Benjamin Savant , LPC

Benjamin Savant is a Licensed Professional Counselor who helps people cope with stress, anxiety, depression, relationship strains, and life changes. He also supports people dealing with grief, trauma and abuse, addiction concerns, parenting pressures, and career or intimacy-related issues. Benjamin writes plainly and aims to make counseling feel practical and manageable for everyday life.

He draws on about 11 years of work in inpatient and outpatient mental health settings. That experience shaped a straightforward style focused on setting short- and long-term goals together. Sessions emphasize identifying current problems, clarifying what a person wants to change, and taking small steps to get there.

Benjamin uses approaches that include client-centered work and Cognitive Behavioral Therapy, along with solution-focused techniques. He explains how thoughts, feelings, and behaviors interact and helps people spot patterns that keep them stuck. Conversations tend to center on what can be changed now and on practical strategies to try between sessions.

People meet him for clear, goal-oriented sessions that combine listening with concrete tools. He adapts techniques to the individual rather than following a single script. That flexibility helps when concerns range from mood and anxiety to relationship or family-origin issues.

Benjamin practices as an LPC in Louisiana and conducts sessions in English. He accepts international clients and offers phone, video, chat, and text-based messaging formats. To begin, people complete a short matching questionnaire and then schedule sessions based on therapist availability.

Approaches used online and what they offer

Client-Centered Therapy focuses on a respectful, listening approach where the therapist follows the person's lead and helps them find their own solutions. It works well for people who need to feel heard and to explore personal values and goals.

Cognitive Behavioral Therapy, or CBT, examines how thoughts and behaviors keep problems going and teaches tangible skills to change those patterns. It is often used for anxiety, depression, stress, and mood concerns and includes practical exercises you can try between sessions.

Solution-Focused Therapy concentrates on strengths and short-term goals, helping people identify small changes that lead to progress. This approach can speed up relief when someone needs targeted, action-oriented work.

Finding the right approach is a collaborative process. The therapist will talk with each person about their needs, goals, and preferences and then recommend which methods to try first. Plans are adjusted as therapy progresses so the work stays aligned with what helps most.

Online sessions are available by video, phone, live chat, or text-based messaging to fit different schedules and needs. Video calls are useful for in-depth conversations, phone sessions work well when bandwidth is limited, live chat offers a quick check-in during a break, and messaging lets people write thoughts down and reflect between meetings. These options make it easier to maintain consistency and fit therapy into a busy life.