Audra Schovan, LCSW

Audra Schovan is a licensed clinical social worker with seven years of professional experience and a Master of Social Work from the University of Denver. She practices in Texas and draws on both clinical work and many years of parenting and homeschooling in her approach. Audra writes in plain, direct ways and aims to make therapy feel manageable for people facing hard moments.

She helps people facing stress, anxiety, depression, and the fallout from trauma and abuse. Audra also supports those navigating major life changes such as divorce or separation, pregnancy and childbirth transitions, and workplace strain. Her background includes many years of experience supporting people dealing with sexual abuse and related concerns.

In sessions she focuses on practical skills and clear steps. She uses Cognitive Behavioral Therapy to identify unhelpful thinking and try different ways of responding. She also blends mindfulness practices to help with staying present and Solution-Focused techniques to set and reach short-term goals.

Audra centers the client as the expert in their life. She works collaboratively to build skills clients can use between sessions. The pace and focus come from what each person brings and the goals they want to reach.

Her manner is straightforward and encouraging, with an emphasis on real-life tools. People who want clear strategies and regular skill-building tend to do well with her style. Sessions are offered in English and are conducted online by video, phone, chat, or messaging.

Practical approaches for online therapy and skill building

Audra commonly draws from Cognitive Behavioral Therapy and Mindfulness Therapy when working with people online. CBT focuses on identifying unhelpful thoughts and trying different behaviors to change how someone feels. It is often used for anxiety, depression, and stress. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve awareness, which can help with anxiety and coping during difficult moments.

Finding the right mix of approaches is a collaborative process. The therapist will ask about goals, daily routines, and what has or hasn't helped before. Together they choose techniques that match the client's needs and test what works, adjusting over time based on progress and preference.

Online sessions are offered by video call, phone, live chat, or text-based messaging to give flexibility. Video is useful for deeper conversation and shared exercises, phone calls can be easier when bandwidth is low, and chat or messaging can support brief check-ins or faster problem-solving between longer sessions. These options make it simpler to fit therapy into a busy life and maintain consistent momentum toward goals.