Audra D'Eliso, LPC

Audra D'Eliso is a Licensed Professional Counselor (LPC) in Arizona who uses Cognitive Behavioral Therapy as a central part of her work. She focuses on helping people manage stress, anxiety, depression, trauma, grief, addictions, and mood-related concerns. Audra writes plainly and aims to help people take small, practical steps forward.

She starts by listening to the immediate problem. Then she helps identify patterns of thinking and behavior that keep the problem alive. Sessions are action-oriented and focused on skills people can use between meetings. Audra also draws on Dialectical Behavior Therapy and mindfulness tools when intense emotions or relationship issues come up.

Her background spans 13 years in the mental health field working with adults who face a wide range of struggles. That experience includes supporting people with first responder and veteran issues, as well as challenges like abandonment, control problems, isolation, and codependency. She uses motivational interviewing ideas to help people clarify goals and decide what changes they want to try.

Audra describes therapy as a collaborative process. She helps people notice unhelpful thoughts, practice new ways of coping, and track progress over time. Conversations are straightforward and focused on usable skills rather than jargon.

Practical matters are part of the plan. Audra offers video calls, phone sessions, live chat, and text-based messaging so people can find a format that fits their life. Her approach is flexible and centered on small, manageable steps toward clearer thinking and better daily functioning.

CBT and Skills-Based Support Online

Audra uses Cognitive Behavioral Therapy to help people notice and change thoughts and behaviors that keep problems going. CBT focuses on clear, step-by-step exercises and small behavior changes that reduce anxiety, manage mood swings, and address panic and depression.

She also uses Dialectical Behavior Therapy techniques to teach emotional regulation, distress tolerance, and better ways to handle intense feelings. DBT strategies can be especially helpful for impulsivity, anger, and relationship struggles. Mindfulness therapy is used alongside these approaches to help people build awareness and reduce reactivity in daily life.

Finding the right mix of approaches is a collaborative process. The therapist will work with each person to identify goals, try different tools, and adjust methods based on what feels most helpful. Clients help set the pace and choose which skills to focus on.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy more accessible. Video calls suit deeper conversations and skill practice, phone sessions can be easier when bandwidth is limited, and chat or text work well for brief check-ins or ongoing coaching. These options help fit therapy into busy schedules and make it simpler to keep momentum between meetings.