Aubrey Cannon, LCPC, LPC

Aubrey Cannon is a licensed professional counselor who uses practical therapy methods to help people facing stress, anxiety, depression, grief, and relationship or intimacy concerns. She brings five years of clinical experience and centers sessions on the person's goals and strengths. Aubrey wants to create a calm, respectful space where people can talk about past hurts and current struggles without feeling judged.

She often draws on cognitive behavioral therapy to help clients notice patterns of thought and try different behaviors that can reduce distress. Client-centered methods guide her to listen closely and reflect what matters most to the person in the room. She also uses existential and psychodynamic ideas to look at meaning, identity, and how past relationships shape present reactions.

Aubrey has worked with people affected by trauma, domestic violence, and intense grief, and she supports those coping with compassion fatigue and workplace strain. She pays attention to family of origin issues, parenting stresses, and problems like commitment, trust, or communication that show up in close relationships.

Her approach is collaborative and straightforward. Sessions focus on skills you can try between visits, realistic goals, and checking what works for you. Aubrey explains concepts in plain language and helps people build small, steady changes.

She practices in Missouri and offers sessions in English. Aubrey believes asking for help is hard, and she aims to make that first step feel manageable and hopeful.

How these approaches work online and what to expect

Aubrey commonly uses cognitive behavioral therapy, which focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and depressive symptoms. CBT is practical and goal oriented, and it often includes small exercises to try between sessions.

She also uses client-centered therapy, which emphasizes listening, empathy, and helping the person lead the pace and topics of therapy. This approach helps people feel heard and clarifies what matters most as goals evolve.

Finding the right approach is part of the work. Aubrey will talk with each person about their needs, preferences, and goals and then recommend strategies to try. She collaborates on a plan and adjusts methods based on what helps most over time.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video is useful for face-to-face conversation, phone calls work well when bandwidth is low or a shorter check-in is needed, and messaging or live chat can fit around busy schedules or provide ongoing brief support between sessions. These options help people fit therapy into work, caregiving, or other daily routines.