Arielle Speer, LICSW, LCSW

Arielle Speer is a licensed clinical social worker who helps people manage anxiety, stress, depression, and work-related strain. She uses straightforward strategies to build coping skills and improve day-to-day functioning. Her style emphasizes steady progress rather than perfection and practical steps people can use between sessions.

With seven years of experience, Arielle draws on Cognitive Behavioral Therapy, mindfulness practices, and solution-focused methods. She often blends these approaches to match a person’s goals and needs. Sessions are goal oriented and use clear techniques people can try at home.

Arielle also pays attention to caregiver stress, compassion fatigue, and challenges that come with neurodiversity. She helps people who feel isolated or overwhelmed by workplace pressures to identify realistic changes and small behavioral shifts that ease strain. Communication struggles, feelings of guilt or shame, and questions about life purpose are common topics she addresses.

Her background as a Master of Arts level LICSW from Missouri informs a practical, person-centered approach. She supports clients in building self-compassion and stronger daily routines. Progress is tracked in simple, measurable ways so people can see improvement.

People meet her for short-term coaching-style work or longer therapeutic goals. She offers a mix of strategies - thought tracking, brief experiments, and mindfulness exercises - tailored to each person’s pace and preferences.

CBT, Mindfulness, and Solution-Focused Care Online

Arielle uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try new behaviors to reduce anxiety and improve mood. CBT focuses on practical skills like tracking thoughts and testing small changes to daily routines.

She also uses Mindfulness Therapy to teach simple attention and breathing practices that reduce reactivity and support calmer responses to stress. Solution-Focused Therapy is part of her work too and centers on identifying strengths and small, achievable steps toward a person’s goals.

Choosing the right approach is collaborative. She will talk with each person about their goals, try techniques, and adjust the plan based on what helps most. Clients often combine methods so the work fits their needs and pacing.

Online sessions are available by video call, phone, live chat, or text-based messaging to match different needs. Video sessions allow face-to-face conversations, phone sessions can work when bandwidth is limited, chat is useful for brief check-ins, and messaging supports ongoing, between-session contact. These options make therapy easier to fit into work, care responsibilities, or a busy schedule.