Anna Van Fleet, LPC

Anna Van Fleet is a Licensed Professional Counselor (LPC) in Texas who helps people manage stress, anxiety, relationship concerns, parenting challenges, depression, and life changes. She emphasizes practical steps and welcomes clients who are ready to take the first step toward change. Anna writes plainly and aims to make the process feel manageable from the start.

She draws on Cognitive Behavioral Therapy, Client-Centered Therapy, EMDR, the Gottman Method, and Internal Family Systems. In sessions she listens first, then works with each person to set clear, achievable goals. Many conversations focus on skills for coping with panic, social anxiety, mood shifts, and day-to-day stressors.

Anna believes each person knows their own story and brings strengths into therapy. She helps people name those strengths and use them to face problems like control issues, isolation, and communication breakdowns. Sessions often mix practical exercises with reflective talk so clients can try new ways of handling hard moments.

Her background includes nine years of professional experience and several years delivering teletherapy. She offers a straightforward approach aimed at steady progress rather than quick fixes. Anna invites people to start with one step and build from there.

People working with her can expect a collaborative tone and clear focus on skills. She supports work on forgiveness, life purpose, self-love, and trauma-related concerns such as post-traumatic stress and panic attacks. The goal is better day-to-day functioning and clearer choices about the future.

How Anna’s approaches work online

Anna uses Cognitive Behavioral Therapy and Client-Centered Therapy in telehealth sessions. CBT focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and depression. Client-Centered Therapy centers on listening, empathy, and building trust so people feel heard and able to explore what matters most to them.

She also brings EMDR into online work for clients dealing with traumatic memories. EMDR typically involves guided attention and processing of distressing memories to reduce their emotional hold. These approaches are described and tried together with the client, so the method fits the person’s goals and comfort level rather than being chosen in advance.

Finding the right approach is a collaborative process. The therapist will discuss options, try methods in session, and adjust based on how the client responds. Goals, preferences, and the specific problem guide which techniques are used and how they are combined.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls let the therapist and client work face-to-face for skill teaching and EMDR tasks. Phone sessions can be simpler when internet bandwidth is limited. Live chat and text messaging offer quick check-ins, brief coaching, and a way to work without being on camera. These options make regular care more flexible and easier to fit into a busy life.