Anna Muirheid, LPCC, LMHC

Anna Muirheid is a licensed counselor with eight years of clinical experience. She practices in Ohio and draws on her background to help people facing major life changes. Anna focuses on practical steps people can take to feel more in control and hopeful again.

She often supports people working through grief and loss. She also helps those managing addictions and navigating parenting challenges. Career shifts and coping with transitions are areas she addresses with concrete strategies.

Anna uses Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and existential ideas in her work. She keeps language simple and actions clear, so clients know what to expect from session to session. Conversations center on identifying unhelpful patterns and trying different ways of coping.

Her approach is collaborative. She invites people to set goals and test small changes between meetings. Sessions are calm and direct, with plain talk about feelings and behavior.

Anna also has experience supporting people on the autism spectrum, including those with Asperger Syndrome, and she adapts her style to each persons needs. She encourages steady progress rather than quick fixes. The emphasis is on practical skills people can use in everyday life.

Approaches you can use online

Anna draws on Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to guide online work. CBT focuses on identifying unhelpful thoughts and testing new behaviors, which helps with anxiety, low mood, addiction patterns, and adjusting to change. ACT encourages noticing thoughts and values-driven action so people can keep living what matters even when feelings are difficult.

Figuring out which approach fits best is part of the early sessions. The therapist will collaborate with the client to set goals and try methods that match the persons needs and preferences. That process can include mixing techniques from different approaches until something feels useful.

Online formats offered include video calls, phone sessions, live chat, and text-based messaging. Video is useful for full conversations and visual cues, phone can fit a quick check-in or lower bandwidth needs, live chat works for focused exchanges, and messaging supports brief updates between sessions. These options make it easier to schedule therapy around work, school, or family routines and to keep momentum when life gets busy.