Andrew Cravey, LMHC

Andrew Cravey is a Licensed Mental Health Counselor (LMHC) based in Florida. He aims to help people feel more capable when life becomes stressful or uncertain. Sessions are meant to leave clients with clearer steps and a stronger sense of resilience.

Andrew uses straightforward, relationship-focused counseling. He listens first and works with each person to set small, doable goals. Conversations often focus on practical skills for managing anxiety, stress, grief, and low self-esteem.

He blends cognitive behavioral techniques with acceptance and commitment ideas to help people notice unhelpful thoughts and choose actions that match their values. Attachment-based work and client-centered conversation are woven into sessions to repair connection wounds and build trust. Dialectical behavior ideas are used when emotion regulation and interpersonal boundaries need attention.

Andrew trained at Palm Beach Atlantic University and holds a Master of Science in Counseling Psychology. He has five years of clinical experience as a counselor in Florida and holds the LMHC credential. He works in English.

In sessions he focuses on clear, practical steps that fit the client's life. People can expect a supportive tone, an emphasis on skills they can use between sessions, and collaboration on goals. He invites curious, motivated people to begin by describing what they hope to change.

Practical approaches you can use online

Andrew commonly draws on Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in online sessions. CBT focuses on identifying unhelpful thought patterns and learning concrete skills to change behaviors and reduce anxiety or depression. ACT helps people notice difficult thoughts and feelings while committing to actions that match their values, which is useful for coping with life changes and loss.

He also incorporates attachment-based ideas to repair relationship patterns and build healthier ways of connecting. That work looks at how early connection styles influence current relationships and then practices new ways of relating during sessions and in daily life.

Finding the right approach is a collaborative process. The therapist will ask about your goals, notice what strategies help, and adjust methods to fit your needs and preferences. Clients and therapist check in regularly to see what is working and what should change.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls are good for face-to-face conversation and exercises that use visual aids. Phone sessions work well when bandwidth is limited or when a shorter check-in fits a break at work. Live chat and text messaging let people share thoughts between sessions and keep momentum on skills practice. These options make it easier to fit counseling into a busy life.