Alysse Fawcett, LMFT

Alysse Fawcett is a licensed marriage and family therapist who helps people facing stress, anxiety, depression, relationship strains, and parenting concerns. She uses straightforward, practical steps to help clients feel more able to handle daily life and relationship challenges. A calm, respectful presence guides sessions so people can speak openly and try new ways of coping.

In sessions she draws on Cognitive Behavioral Therapy, attachment ideas, and client-centered skills to keep conversations focused and useful. That means identifying thoughts and behaviors that get in the way, looking at how relationship patterns affect feelings, and listening to what each person needs. She also brings techniques from dialectical behavior and emotionally-focused work when those approaches fit a person's goals.

Alysse earned a Bachelor of Arts in Psychology from Colorado State University and a Master of Marriage and Family Therapy from Capella University. She has seven years of clinical experience in both inpatient and outpatient settings, where she worked with people managing depression, life transitions, trauma, and low self-esteem. Her training and experience shape a practical style that centers each person's strengths.

She returned to Colorado in 2023 and meets people remotely across the state. Sessions move at a pace chosen by the client and often include concrete skills, communication practice, and goal-setting. Alysse aims to help clients build confidence and clearer relationships through small, steady changes.

People who prefer direct, collaborative care tend to do well with her approach. She focuses on usable tools and steady progress rather than lengthy theory, and she works together with clients to find what helps most.

How Alysse's Approaches Work Online

Alysse often uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try different behaviors. CBT focuses on practical steps and homework-style practice to reduce anxiety or manage mood symptoms. She also uses Attachment-Based Therapy to look at how close relationships shape feelings and reactions, which can help with intimacy concerns and relationship patterns.

Choosing the right approach is a collaborative process. Alysse will talk with clients about their goals, try methods that match those goals, and adjust the plan as progress is made. The aim is to find techniques that fit each person's life and preferences rather than applying one fixed method.

Online therapy offers flexibility in how sessions happen. Video calls let people use face-to-face work and practice communication skills. Phone sessions can be a good option when bandwidth is low or when a shorter check-in is needed. Live chat and text-based messaging make it easier to touch base between sessions, track progress in writing, or get brief coaching during busy days. These options help clients fit therapy into work, family life, and other routines.