Aisleen Morr, LMSW

Aisleen Morr is a licensed social worker who uses Cognitive Behavioral Therapy to help people understand and change unhelpful thoughts and behaviors. She writes simply and listens closely so parents and individuals can find practical ways to cope. Her tone is warm and direct, and she aims to make therapy feel approachable.

Aisleen draws on EMDR and mindfulness techniques when trauma and painful memories are part of the story. She offers straightforward tools for calming anxiety and managing mood swings. Sessions focus on skills people can use between meetings, like grounding practices and thought records.

She pays attention to everyday stresses such as work strain, money worries, and parenting challenges. She also helps people facing life changes, postpartum mood shifts, panic attacks, and seasonal mood concerns. Conversations emphasize clear steps to reduce overwhelm and regain a sense of control.

Aisleen brings three years of clinical experience as an LMSW - Licensed Master Social Worker - practicing in Michigan. She aims to meet each person where they are and build a plan around their strengths and goals. Expect a collaborative pace with direct feedback when it helps move things forward.

Her work often includes exploring past hurt linked to abandonment or abuse while teaching coping skills for the present. The goal is to help people feel steadier day to day and better able to handle future challenges.

Using CBT, EMDR, and Motivational Interviewing Online

Aisleen commonly uses Cognitive Behavioral Therapy to help people identify unhelpful thinking and build practical coping strategies for anxiety, depression, panic, and daily stress. CBT sessions teach skills such as thought tracking and behavioral experiments that can be practiced between meetings.

She also uses Eye Movement Desensitization and Reprocessing to address traumatic memories when those experiences are a central concern. EMDR sessions focus on processing disturbing memories so they feel less charged and disruptive over time. Motivational Interviewing is used to clarify goals and strengthen motivation when making changes like improving sleep, managing mood, or shifting behaviors.

Choosing an approach is collaborative. She will talk with each person about their goals, symptoms, and preferences, then agree on a plan together. Adaptations are made as needed so the method fits the person's pace and comfort.

Online formats offered include video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face interaction for skills practice and EMDR-style work, phone can be useful when bandwidth is limited, and chat or text work well for brief check-ins or written exercises. These options make scheduling easier and help people keep therapy consistent around work and family life.