Adriana Hernandez, LMFT

Adriana Hernandez is a licensed marriage and family therapist who helps people manage stress, anxiety, grief, and major life changes. She speaks English and Spanish and brings 14 years of clinical experience to each session. Her approach centers on helping clients build confidence and cope with loss and transitions.

Adriana believes clients are the experts on their own lives. She uses that perspective to guide practical conversations about what is working and what needs to change. Sessions often focus on clear, achievable steps so progress can be seen between meetings.

She combines Cognitive Behavioral Therapy with client-centered listening to uncover unhelpful thinking and strengthen coping skills. Motivational Interviewing is used to clarify priorities and sustain commitment to change. Solution-Focused techniques help people spot small wins and move forward during difficult times.

Adriana frequently supports people dealing with abandonment or attachment worries, caregiver stress, and challenges around communication and control. She also helps those facing divorce or separation, workplace strain, loneliness, and issues around guilt and forgiveness.

People work with her to rediscover purpose, build self-love, and improve self-esteem. She aims for a warm, respectful space where clients can talk through hard moments and practice new ways of responding.

How Adriana Uses Focused Therapies Online

Adriana frequently draws on Cognitive Behavioral Therapy to help people identify unhelpful thoughts and try new behaviors. CBT sessions often include simple exercises and homework that can be done between meetings to reduce anxiety and improve mood.

She also uses Client-Centered Therapy, which emphasizes listening and responding to each person's experience. This approach helps clients feel heard and guides the pace and goals of therapy according to their needs.

Finding the right mix of approaches is part of the work together. Adriana will talk through goals, preferences, and what feels most useful, then tailor sessions collaboratively. That way techniques are matched to each person's situation and comfort level.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions are good for deeper conversations and visual cues. Phone sessions can be a helpful alternative when bandwidth or visual focus is an issue. Live chat and text messaging let clients check in more often and use brief exchanges for coaching or check-ins between longer sessions. These options make it easier to fit therapy into busy schedules and keep momentum while working toward change.